Practical psychological help for people carrying more than they show.
Experienced therapy for anxiety, depression, grief, trauma, relationships, emotional exhaustion and life transitions.
In-person in Sydney and online across Australia.
You may look functional on the outside while privately struggling.
Many people who contact me may be at the start of their adult life, confused about how to start.
Others may be still working, parenting, functioning and getting through the week, while internally feeling overwhelmed, emotionally flat, disconnected, angry, exhausted or stuck.
Some have tried therapy before and found it too superficial, passive or abstract.
I can help you understand what is happening, how problems can undermine you, and what can realistically change.