Adapt & Overcome

solve your emotional problems as well...

Face up what’s going on

Stay on top

...enjoy the benefits

Stressful events / Trauma

A physical, life-threatening event can upset people long afterwards. Emotionally stressful events, esp. when a toddler, can upset people too, long into adulthood. They shape core beliefs, as if to say “I’m not safe”, “I don’t matter”. 'Knowing' doesn't fix it. We can resolve this together. Imagine that...

The Swearing Psychologist

I swear. You swear. We relax, tell it like it is. If you don’t want the swearing, that’s ok too. What we both want is the truth, the prettied up version, or the academic words. Let's get on with it - feel what we need to feel, unlock what needs to be expressed. Jump in. I've got you.

Online and Face2face

Sessions can be face-to-face or on-line (Zoom - it’s easy, and effective), or a combination of both. We can speak prior to a first appointment to discuss any details of this process. Send me an email (, or call 0412 994 718.

Latest Blog


The suicide rate for both men and women approaching retirement age (55-64 yrs) has risen by over 50% in the last 10 years. Why this group? Baby boomers – of...

Why early intervention?

“I followed the river, I got to the sea” * When mental ill-health takes over, one of the casualties is one’s personal sense of cause and effect. Usually, when we’re...

A house to die for

He’s a miner in the Hunter Valley, who wishes he had crossed paths with Beyond Blue sooner. A year ago he had attempted suicide, and having spent one hour on the...