When I first visited mensmentalhealth in August 2017, I was a train wreck waiting to happen.My first session opened my eyes. We started getting me back to “me” and the ‘no bullshit’, caring approach really helped.My last session saw me start to regain the person I once was, and with added confidence. To check for sustainability, we went over all the things that had changed 3 months later.This included:
- my career jumping forward. I have much more clarity over my career now – who knew I actually loved what I do (Personal Assistant)
- my confidence has returned – I’m standing up for myself, having difficult conversations when needed. I’m questioning more – solving problems.
- feeling at peace with not always having the answers.I can look at myself, and step away from the crap. I’m excited about learning who I am, and not looking for who I am in everyone else.
The work we did included The Richards Trauma Process (TRTP). I feel like I’ve grown so much, just over the course of three months.